Nuts like honey are rich in antioxidants. The antioxidant activity of the nut is derived from vitamin E, melatonin and polyphenols. Honey contains organic acids and phenolic compounds such as flavonoids.
Antioxidants have been associated with reduced risk of heart attacks, stroke and certain types of cancer. They can also help eye health.
Walnuts have high Ω-3 fats, and with honey they can reduce inflammation. They contain bacteria that help intestinal health, can reduce blood pressure and support the good functioning of the brain.
Source: PubMed.gov (National Biotechnology Information Centre and National Library of Medicine of USA).
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